5 Things That Will Make Your Acne Situation Worse

1. Dairy

Dairy causes acne

Image: LifeMartini

There’s substantial evidence that dairy products can increase the amount of acne on your face. Staying away from milk, cheese and other milk-based products would be wise if you’re trying to have your acne clear up.

2. Sugar

Sugar causing acne

Image: Juicing for Health

You might want to think twice the next time you reach for a cookie or a brownie. Research has confirmed that high glycemic index (GI) foods cause our bodies to produce a hormone called insulin-like growth factor 1 (IGF-1). The more of this IGF-1 you have, the worse your acne will be.

3. Hair Conditioner

Conditioner can cause acne

Image: NaturallyCurly

Most conditioners are chock-full of pore-clogging ingredients. Although they give your hair smoothness and shine, it does no good for you if you are trying to get rid of your acne. Avoid using hair conditioner straight to the face.

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4. Coconut Oil

Coconut oil causes acne

Image: hybridrastamama

Coconut oil contains lauric acid which kills acne-causing bacteria. But when you put the oil straight on your skin, it will trigger acne. Argan oil is high in antioxidants and anti-inflammatory compounds, which makes it a great alternative for aging or irritated skin.

5. Smoking

Smoking causes acne

Image: Acne Einstein

Not only is smoking bad for your overall health, but it can make acne worse too. According to a study published in the British Journal of Dermatology, acne is more frequent and severe in those who smoke. The more someone smokes, the easier it is for them to break out.

Article: MiamiHerald