6 Alkaline Foods That You Should Have In Your Diet

alkaline foods

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The human body needs to maintain an alkaline state at all times so that it can achieve healthiness. The body will draw from its own stores, like the bones or other vital tissues if it isn’t digesting alkalizing foods. If it does this, it will damage its own ability to repair itself.

Even an acidic pH of 6.9 can actually lead to coma and death, this is why the body needs balance!

These are six of the most alkaline-forming foods to work into your diet:

1. Root Vegetables

Root veggies are usually more rich in minerals than many other vegetables. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes.


2. Cruciferous Vegetables

Choose from broccoli, cabbage, cauliflower, Brussels sprouts.

3. Leafy Greens

These include kale, Swiss chard, turnip greens and spinach.

4. Garlic

Garlic is always at the top of all lists of foods that produce overall good health, including alkaline-forming food lists.

5. Cayenne Peppers (Capsicum)

These tropical peppers contain enzymes essential to endocrine function. It is known for its antibacterial properties and is a rich supply of vitamin A.

6. Lemons

Lemons are one of the most alkalizing foods of all. It is a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions.

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