If You Want A Whiter, Brighter, And More Beautiful Smile, Then Oil Pulling Is Just For You!

Oil pulling is rooted in Indian, Ayurvedic medicine, which is one of the world’s oldest holistic healing systems, developed thousands of years ago.

It is a simple procedure, which is simply done by swishing a tablespoon of oil (coconut, olive or sesame), in your mouth, for 10-20 minutes, immediately after you awake in the morning. Yes . . . do not brush your teeth, drink or eat anything, prior to this routine.

It will clean and detoxify your teeth, gums and your entire mouth of all the bacteria that are bodies produce. The added benefits are many to list, but here are a few that people have reported:

Whitens Teeth
Freshens Breath
Gum Healing
Improves Complexion
Helps with Ailments, Such As allergies; arthritis; diabetes; hypertension; migraines; sinusitis

One thing is for certain: if oil pulling does not seem to help you with any of the aforementioned or other of the many benefits not listed—at least you’ll get the nutritional advantages of a yummy fruit.

Oil pulling for whiter teeth

Image: Video Screenshot

SEE ALSO: “5 Home Remedies for Common Ailments Like Arthritis, Yeast Infections, And Nausea.”

Video: Rawvana English