Here’s What Fruit Has The Most Sugar
See list below!
9. Blackberries place the lowest on the list with 4.2 grams per 3 oz serving.
8. Watermelon is low on sugar with 5.3 grams per 3 oz serving. Prioritize this one during summer!
7. Pears have 8.4 grams of sugar per 3 oz serving, this isn’t very high.
6. Apples only contain 8.8 grams of sugar, average per 3 ounces.
5. Bananas have 10.4 grams of sugar per 3 oz serving. Not too sweet!
4. Cherries have 10.9 grams of sugar for every 3 oz serving. Just perfect for a quick snack.
3. Pomegranates have a lot of sugar — 11.6 grams for every 3 oz.
2. Mangos are very sweet and have 12.7 grams of sugar per 3 oz serving, you almost had it right!
1.Grapes have a whopping 13.8 grams of sugar per 3 oz serving. Super sweet!